PAU Wellness Club Virtual Yoga Series and Workshop
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The Palo Alto University Wellness Club would like to invite all members of the PAU community to join in a free virtual yoga series and workshop
- Experience the authentic practice and philosophy of yoga, taught by Sanjana Raghunath, a learned and practised teacher. Learn the relevance of these tools in life today and how to use them to ease anxiety, depression, loneliness and the incessant chatter of mind.
- This workshop includes 4 classes of 90 min each, and will address the art of asana, mental stillness, energy centering, body awareness and pranayama. We will also explore Nada - the yoga of sound.
- We will focus on proper and proven alignment, with which you will experience the harmonization of your body, breath, mind and the emotional landscape aka “head and heart”.
- No previous knowledge or experience is required, only an interest in discovering more of who you really are. Everybody from our PAU community is welcome.
- Workshop dates are: 10/16, 10/30, 11/13, and 11/27 6:00-7:30 PM PST(Workshop on 11/13 will start at 6:30 PM PT)
- Registration is not required, to join use this zoom link or use the button above: https://paloaltou.zoom.us/j/2286262927
For questions regarding this event, please contact Dr. Tilman Schulte at Tschulte@paloaltou.edu